Yoga for beginners: what is good pain and what is bad pain?

Improve the Chi, Clean Your Clutter with Feng Shui

Dear Daughters, Chi is the energy that flows through our bodies and minds. It’s considered to be the life force, and it’s important to keep your chi flowing if you want to stay healthy. One way to improve the chi is by working on your Feng Shui. Cleaning up your clutter can help clear out …

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RÉSUMÉ EXAMPLES

RÉSUMÉ EXAMPLES

Dear Daughters, Résumés aren’t one size fits all. Explore the three RÉSUMÉ EXAMPLES—chronological, functional, and combination—to find out which kind works best for you. The ideal resume format for 2023 must be able to pass applicant tracking systems. Demonstrate your worth as a potential employee. And assist recruiters in making the right decision by inviting …

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How Journaling Can Help with Mental Health Issues

Dear Daughters, Most people don’t consider keeping a journal as a way to enhance their mental health, but according to a 2012 study published in the “Journal of Medical Research,” there are many benefits to keeping one. Journaling can help with feelings of self-compassion, anxiety, stress, and depression by helping you document your thoughts and …

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How to Get Started Writing a Journal

Dear Daughters, Most people think of writing as a solitary process in peace and privacy. But the truth is, writing can be a very social activity. And writing a journal is great for brainstorming new ideas, sharing thoughts and feelings with others, and getting feedback on your work. Journaling can be daunting, but with a …

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How to Start a Blog for Beginners

Dear Daughters, Have you ever wanted to start your own blog but don’t know where to begin? Starting a blog is an exciting prospect and can be a great way to make money from home. But it can also be overwhelming if you don’t know the basics of setting up a blog. Let’s break down …

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