Table of Contents

INTRODUCTION: UNDERSTANDING THE ISSUE OF SELF-ESTEEM 2 WHY THE LOW SELF-ESTEEM? 7 DO YOU HAVE LOW SELF-ESTEEM? 14 SELF ESTEEM – GETTING TO THE HEART OF THE ISSUE 20 BUILDING SELF-ESTEEM WITH YOUR INNER VOICE 24 YOU GET WHAT YOU PROJECT 27 SELF-ESTEEM BUILDING EXERCISES 33 WHERE, WHEN AND HOW TO BUILD SELF-ESTEEM 38 CONCLUSION: IT'S UP TO YOU 44