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Deal with Stress and Cope in the 21st Century

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  • Course level: Intermediate
  • Total Enrolled 0
  • Last Update September 21, 2019
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10 Lessons

Deal with Stress and Cope in the 21st Century

Chapter 1: What Is Stress?
Chapter 2: The Basic Rules for Coping with Stress
Chapter 3: Changing the Way You React to Situations
Chapter 4: Biting Only as Much as We Chew
Chapter 5: Control the Situation; Don’t Let the Situation Control You
Chapter 6: Using the Middle Path
Chapter 7: The Trick Is in Avoiding the Wrong Things
Chapter 8: Looking for Relaxation Techniques
Chapter 9: Prioritizing
Chapter 10: Learning How to Keep Avoiding Stress
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