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chapter 1, Introduction
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chapter 2, What causes it?
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chapter 3, How do you deal with stress?
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chapter 4, People react to stress is many different ways
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chapter 5, Recognizing your stress triggers
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chapter 6, What are the signs?
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chapter 7, Physical changes
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chapter 8, Different thoughts:
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chapter 9, Behavioral changes:
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chapter 10 , Why do these changes occur?
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chapter 11, What does stress do to you?
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chapter 12, Medical stress solutions analyzed
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chapter 13, The importance of stress management…
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chapter 14, Other things that might help…
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chapter 15 , Herbs and supplements for stress relief…
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chapter 16, Conclusion
