How To Eliminate Stress And Anxiety From Your Life

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Course Content

ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE

  • TABLE OF CONTENTS
  • INTRODUCTION
  • WHY ARE WE SO STRESSED OUT?
  • BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE
  • STRESS OR ANXIETY
  • QUIZ TIME!
  • PANIC ATTACKS
  • DEALING WITH PANIC ATTACKS
  • CALM YOURSELF WITH VISUALIZATION
  • USING MUSIC TO BEAT STRESS
  • SELF-HYPNOSIS FOR STRESS
  • STRESS MANAGEMENT
  • MORE STRESS MANAGEMENT
  • JUST SAY NO!
  • TAKE A BREAK
  • RELAXING AT WORK
  • CONCLUSION