Journaling to Help with Stress
Dear Daughters, Journaling to Help with Stress is a great idea. It can help you process your thoughts and feelings, and it can provide
December 6, 2023
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What are mental health problems?
This animation explains what mental health problems are and how they can affect us. Thanks to Mind supporter Chizzy Akudolu for the voice-over. For more …
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Making Journaling Part of Your Daily Routine
Dear Daughters, Journaling can be a helpful way to reflect on your day, process and organize your thoughts, and connect with yourself and others. Many
December 4, 2023
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Types of Journals You Can Create
Dear Daughters, Journals are a great way to keep track of your thoughts, ideas, and observations. You can use different types of journals to document
December 2, 2023
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