February 18, 2020

In the UK, 1 in 4 people, in any given year, will experience a mental health issue. That’s why Comic Relief uses the cash you donate to fund over 140 mental … source

February 18, 2020

Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring when the going gets tough. It’s knowing that there’s always a brighter tomorrow. It’s human to feel vulnerable. Not every day is perfect, and it’s healthy to acknowledge when you…

February 16, 2020

Dear Daughters, Writing encourages and provides an opportunity to reflect on past experiences, connect with them in a different way, and think critically about ideas and situations. Write it Out Health Benefits Poetry Resources Write it Out When writing, people use their left brain, the analytical and rational side of the brain, leaving the right…