January 8, 2020

Dear Daughters, Delay of gratification is the act of resisting pressure to take an available reward, hoping to get a more-valued bonus in the future. Why would anybody decide to delay his or her gratification? Studies show that postponed satisfaction is one of the best qualities of fruitful individuals. Individuals who figure out how to…

January 8, 2020

Dear Daughters, A miner is a person who works in a mine by extracting valuable minerals or other geological materials from the earth. What a miner does is to take advantage of what the earth has to offer. And turn it into his usefulness. Would you like to know how to be a miner when…

January 8, 2020

Here is the Importance of PERSEVERANCE Dear Daughters, Have you ever attempted to correct an unsettled goal and failed? If so, you might believe that only certain people possess what it takes to accomplish their dreams. You’d be wrong. Succeeding at what you want usually comes down to one word: perseverance. What is perseverance? It…

January 3, 2020

Dear Daughters, We often hear people saying, “I don’t have a clue what I am doing with my life” They don’t have a clear direction of where they are going in life. It is entirely reasonable for individuals to accept circumstances for what they are simply. What appears to matter to them isn’t the nature…

November 28, 2019

Here are the Tips for Cutting Back on Salt Dear Daughters, Salt plays a role in high blood pressure. Everyone, including children, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about one teaspoon of salt). Adults age 51 and older, African Americans of any age and individuals with high…

November 21, 2019

Dear Daughters, The human body is made up of about 60-70% water. We require water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Throughout the course of the day, we lose water through perspiration, breathing and urinary output. The Food and Nutrition Board has set a…

November 14, 2019

Dear Daughters, When you are feeling sad, stressed or in a generally bad mood, exercising might be the last thing you feel like doing. Instead, you may decide to reach for sweets and snacks, turn on the television or curl up with your favorite book. While each of these activities may provide you with temporary…

November 7, 2019

Dear Daughters, Often, people turn to high-caffeine beverages and energy drinks to give them the boost they need to get through the day. However, many of these drinks are loaded with refined sugars and high amounts of caffeine, which can cause a burst of energy, then a rapid crash. Learn lifestyle strategies that help eliminate…