November 7, 2019

Dear Daughters, Often, people turn to high-caffeine beverages and energy drinks to give them the boost they need to get through the day. However, many of these drinks are loaded with refined sugars and high amounts of caffeine, which can cause a burst of energy, then a rapid crash. Learn lifestyle strategies that help eliminate…

October 31, 2019

Dear Daughters, Most people have “bad” habits they would like to change. Yet, wanting to change a habit and actually doing it takes planning and focus. Learning more about what habits are, what can cause them and how to change them can provide the power to end negative patterns of behavior. Defining the Habit Six…

October 24, 2019

Dear Daughters, Being self-aware is an important skill to have. However, being too critical can be harmful to your productivity and self-confidence. Common Signs of Perfectionism Break Long-term Goals into Steps Focus on the Positives Switch Activities Meditate or Exercise Stop Procrastinating Think Realistically Common Signs of Perfectionism Commons signs of perfectionism include: Overthinking simple…

October 17, 2019

Dear Daughters, Stress is the physical and emotional pressure, tension and strain people feel when they experience difficult and frustrating situations in their lives. Stress can be triggered by large events such as the death of a loved one, an automobile accident, problems at work or natural disasters. But seemingly small events can also create…

September 29, 2019

If you are in a toxic environment, you will waste away.” ― Richie Norton Another word for toxic is poison. If you’re exposed to toxins such as carbon monoxide, over time, you will die. Therefore, you see many people in the movies sit in their cars with the motor running. They’re filling up the garage…

September 22, 2019

Do You Want To F.L.Y? When asked what kind of superpower people like to have, invisibility and flying make the short list. I think one of the reasons people choose invisibility is so they can listen in on conversations and see what people really think about them. What people think is important to some people….

September 15, 2019

God wants us to experience the exuberance of spiritual freedom. He wants us to go outside, so to speak, in the vast spaces of his kingdom where we can learn the freedom in HIS fellowship. Gоd іѕ waiting fоr uѕ tо respond tо hіѕ lоvе so that we can satisfy our heart’s desire for true…

September 15, 2019

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again. Og Mandino Today is important. You will not have today…