Dear Daughters Loves Mom

Does keto delay the Menstrual Cycle?

Dear Daughters,

In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me to talk about keto delaying in the menstrual cycle. The ketogenic diet is a high-fat, low-carbohydrate diet frequently prescribed to alleviate menopause symptoms. We know that keto has many health benefits. Weight loss is one of the common reasons that we all believe and follow this diet.

Every woman has different responses to menopause, although they follow the keto. Some women reported irregular periods following the keto diet, but some say their menstrual cycle completely vanishes. However, few women also report that they don’t have any adverse effects on their menstrual cycle. According to research, 60 percent of women have effective results and no menstrual issues after following the keto, but 40% reported menstrual dysfunction.

How does keto affect the Menstrual Cycle?

Keto, or the ketogenic diet, is a high-fat, low-carbohydrate diet that has been shown to delay the menstrual cycle in some women. This is due to the ketogenic diet’s effect on insulin levels. Insulin is a hormone that regulates blood sugar levels and controls the menstrual cycle. When insulin levels are low, the body doesn’t produce as much of this hormone, which can lead to a delay in the menstrual cycle.

However, there are also some side effects associated with the keto diet that should be considered before making this switch. Some of these side effects include weight loss, fatigue, and difficulty regulating blood sugar. So, the keto diet may delay the menstrual cycle in some women.

Menstrual Cycle

Here are some reasons that can disturb the cycle after the keto diet

Menstrual Cycle

If followed correctly, Keto diet can cause major weight loss fast. Experts agree that disturbance in the menopause cycle is linked with rapid weight loss.

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Keto Diet Affects Hormones

Keto Diet Affect Hormones

Our brain releases the significant hormone that drives the menstrual cycle. So any stress, weight loss, and exercise can affect the brain and cause the release of hormones according to body muscle conditions.
Estrogen is the hormone in the body responsible for the menstrual cycle completion.  sudden changes in body composition will alter the hormone level.

Here are some pros and cons to consider for women of menopausal age and Keto

Keto Diets Aid in Appetite Suppression

According to research, the keto diet encourages the rise in ghrelin (the hunger hormone) 

Several studies have linked the keto diet to higher LDL (bad) cholesterol and endothelial dysfunction, which is characterized by narrowing the blood arteries on the heart’s surface. Both factors may raise the risk of heart disease in postmenopausal women.


Disadvantages of a keto diet for those with a sensitive Menstrual Cycle

A keto diet, or ketogenic diet, is a high-fat, low-carbohydrate diet that helps improve body composition and decrease the risk of chronic diseases, such as type 2 diabetes and certain cancers. However, for those with a sensitive menstrual cycle, following a keto diet can have some disadvantages.

One disadvantage of a keto diet is that it can cause decreased levels of both testosterone and estrogen. This can lead to fertility and menstrual cycles. Additionally, a keto diet can also increase the risk of developing gallstones and other toxins in the body. Finally, a keto diet may also cause weight loss to be more difficult for those with a sensitive menstrual cycle.


A ketogenic diet has been shown to delay the menstrual cycle in some women. However, it is important to note that not all women will experience this effect, and there are many other factors that can affect a woman’s menstruation cycle. If you are considering starting a ketogenic diet, be sure to talk to your doctor first to ensure it is safe for you.

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