A salt water flush is an effective form of detoxification that cleanses your body by removing toxins from the colons.
As harmful toxins are stored inside the digestive system, you should wash it regularly. If you don’t know, there are detox therapies like colonic irrigation and hydrotherapy.
But, a saltwater flush is common among masters to cleanse detox and dieting fads – and the good news is it’s cheap. So, how to do a saltwater flush?
If you are guessing what’s new in this, there’s nothing new. Well, if you thought about drinking a glass of saltwater, you’re correct.
Basically, there are some conditions you need to follow while engaging in this process. First, using non-iodized salt as the recipe for the detox with a big glass of water is a must.
After few hours of drinking water, the harmful toxins from your digestive tract are flushed out easily.
Saltwater has a natural laxative effect, so your bowel movements might not follow a regular pattern. You can feel the exit of gas, bloating, and solids from your tummy as the instant benefits of saltwater flush.
It’s funny to say that after starting the detox, make sure that you have a bathroom nearby.
What is Salt Water Flush?
The salt water flush is a very effective way to cleanse your body of toxins. In fact, it is the only way to effectively remove the toxins from your body. The process of flushing is easy and takes only about 30 minutes. You simply need to drink a lot of salt water. The salt water helps to flush out the toxins from your body.
For a salt water flush recipe, you’ll need:
- Three teaspoons of salt
- Three teaspoons of lemon
- Four glasses of lukewarm water
- Mint leaves
Do not fear the salt because it won’t cause any harm to you since a human body cannot stay hydrated absorbing saltwater.
The ideal time for performing this detox is morning; however, you can drink the water on an empty stomach anytime.
Speaking more about detox, it is an old and cheap method of cleansing your body. In addition, it is a secure way of purification than other expensive colon cleansers.
Probably, those who are wondering that this diet removes excessive fat from a body are getting it wrong. So how does it contribute to reducing weight?
You need not ponder more; it happens because our body consists of sixty percent water. The excessive amount of water is released through salt water flush, and you’ll lose water weight.
For instance, when you consume a normal salt, your body needs more fluid. But during salt water flush, non-iodized salt containing magnesium, potassium, and calcium is advised. It flushes toxic elements and fluids from your body, resulting in weight loss.
What are the benefits?
There are many benefits of the salt water flush. One of the most important benefits is that it helps to flush out toxins from your body. These toxins include the fat cells in your body. If you have been eating unhealthy foods, the salt water flush will help you to remove these fats from your body. It also helps to remove toxins from your body.
How to avoid vomiting doing Salt Water Flush?
Generally, people are habituated to drinking plain water. Drinking something too salty can taste disgusting.
You should not drink the water with ease; instead, chug all four glasses like you drink a bottle of carbonated drink – or beer.
Adding leaves of mint and two teaspoons of lemon might please your taste buds. Remember, sipping it slowly will surely bring your undigested food into the throat.
Congratulations! After successfully undertaking vomit, you have to sit for eight hours without food. After an effective salt water flush, you can consume normal food ingredients.
It would help if you do not do this consecutively; rather, practice it once a week. Most people follow saltwater flush detox once a month.
Is it safe?
Obviously The salt water flush is a very safe process. It doesn’t harm your body in any way. It is a very effective way to cleanse your body of toxins.
Salt Water Flush is a powerful tool for detoxifying your body. It helps to flush out toxins from the liver, kidneys, gallbladder, pancreas, stomach, intestines, colon, and lymphatic system. It also helps to stimulate the immune system and the liver. It has many other benefits too.