coping

Did you know there’s a difference between worry and concern?

Leave a Comment / Lifestyle Strategies, Mental Health Awareness, Self Help / By

Dear Daughters,   Did you know there’s a difference between worry and concern? The difference is change. If you can make a change for the better, then act on your concerns. If not, don’t worry! Accept the things you can’t change. Relieve yourself of worried, unproductive thoughts. How can you cut down on worrying when …

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What is Gas lighting?

Leave a Comment / lifestyle strategies, Manipulation, Mental Abuse, Mental Health Awareness, Self Help / By

Dear Daughters,   Gas lighting is a destructive pattern of emotional abuse that can have negative effects on an individual’s self-esteem and well-being. Gas lighting is a manipulative tactic that causes an individual to doubt their sense of reality and their interpretation of events. The term is derived from the play Gaslight, written in 1938 …

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