Lifestyle Strategies

Emotions and Reason: How what we feel is Balanced

Dear Daughters, We all have a natural bias towards one side of the scale. It can be positive or negative, but you always have a bias. I call it your default setting. It’s the side that you default to when making decisions and determining your values. When you default to a certain way of thinking, …

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How to Design a Healthier Home Life to Combat Stress

Dear Daughters, Stress is something that we all experience. Most of the time, it is due to work, but it also has other sources. When it all becomes too much, where do you go and what do you do? It is important to have ways to combat stress. It will allow you to maintain a …

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Why a Stress-Free Life Is Not Really Hard to Achieve

Dear Daughters, Fighting depression and living a stress-free life can sound like a hard thing for too many people. But there are many things you can start doing right now. I will prove to you that it’s actually way easier to fight depression than it sounds. In the long run, stress can start to affect …

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Does keto delay the Menstrual Cycle?

Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me to talk about keto delaying in the menstrual cycle. The ketogenic diet is a high-fat, low-carbohydrate diet frequently prescribed to alleviate menopause symptoms. We know that keto has many health …

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Questions to Ask Your Doctor About Menopause

Dear Daughters, There will come a time in your life when you start to experience flushes of heat, sensation of dryness in the genital area, moodiness, confusion in the mind and night sweats. It may not dawn on it at first, but after some time, you’ll realize you might have some menopause symptoms. The thing …

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7-day detox diet to remove toxins from your body

Dear Daughters, In modern times, our body gets lots of impurities from the environment. The food we eat also causes harmful effects on our health. Follow our 7-day detox diet! Our liver absorbs the toxins that we eat from our daily meals. Later, the toxins move through bloodstreams and are stored in our cells – …

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Baking Soda now linked in aid for Weight Loss

Dear Daughters, There are many recommendations and practices for detoxing and losing weight on the web. All of them intend the best results and show positive reviews. Exercising is the most popular strategy to shed weight and detoxify the body. However, Detox diets are also prevalent, and is gaining some major traction over daily exercise …

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What are the symptoms of aging I should look out For?

What are the signs of aging I should look out For?

Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their function over time.  Aging begins when the body’s cells repair is less than the damage they suffer over time. This process occurs at different times in each person, and its …

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