Dear Daughters, When it comes to retirement planning, there are a lot of things you don’t want to do: blow your entire savings on one bad investment, for instance, or forget to start saving when you have the chance. But one of the most common 401(k) mistakes is not maxing out your contributions. If you’re …
Dear Daughters, Your curriculum vitae, or CV, is a virtual representation of you and your professional experience. It is almost like a first impression before you even meet someone in person. While it is imperative that you include the information that is most pertinent and significant in your curriculum vitae, there are also some components …
Curriculum vitae:Things That Should Be Eliminated From Your Résumé Read More »
Dear Daughters, Most people think of writing as a solitary process in peace and privacy. But the truth is, writing can be a very social activity. And writing a journal is great for brainstorming new ideas, sharing thoughts and feelings with others, and getting feedback on your work. Journaling can be daunting, but with a …
Dear Daughters, We all have a natural bias towards one side of the scale. It can be positive or negative, but you always have a bias. I call it your default setting. It’s the side that you default to when making decisions and determining your values. When you default to a certain way of thinking, …
Emotions and Reason: How what we feel is Balanced Read More »
Dear Daughters, Stress is something that we all experience. Most of the time, it is due to work, but it also has other sources. When it all becomes too much, where do you go and what do you do? It is important to have ways to combat stress. It will allow you to maintain a …
How to Design a Healthier Home Life to Combat Stress Read More »
Dear Daughters, Fighting depression and living a stress-free life can sound like a hard thing for too many people. But there are many things you can start doing right now. I will prove to you that it’s actually way easier to fight depression than it sounds. In the long run, stress can start to affect …
Why a Stress-Free Life Is Not Really Hard to Achieve Read More »
Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me to talk about keto delaying in the menstrual cycle. The ketogenic diet is a high-fat, low-carbohydrate diet frequently prescribed to alleviate menopause symptoms. We know that keto has many health …
Dear Daughters, There will come a time in your life when you start to experience flushes of heat, sensation of dryness in the genital area, moodiness, confusion in the mind and night sweats. It may not dawn on it at first, but after some time, you’ll realize you might have some menopause symptoms. The thing …