October 13, 2021

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as…

Is Keto Good For Older Adults?
October 13, 2021

Dear Daughters, When you become an older adult, your body will drastically change.  Your hair will change, your skin will, and your internal system will change.  As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto…

August 16, 2021

Dear Daughters, There are many recommendations and practices for detoxing and losing weight on the web. All of them intend the best results and show positive reviews. Exercising is the most popular strategy to shed weight and detoxify the body. However, Detox diets are also prevalent, and is gaining some major traction over daily exercise…

August 16, 2021

Dear Daughters, There are many recommendations and practices for detoxing and losing weight on the web. All of them intend the best results and show positive reviews. Exercising is the most popular strategy to shed weight and detoxify the body. However, Detox diets are also prevalent, and is gaining some major traction over daily exercise…

July 3, 2021

Dear Daughters,         “Let Gо аnd Lеt Gоd” іѕ a popular еxрrеѕѕіоn іn thе wоrld of rесоvеrу. But what dоеѕ іt асtuаllу mean, and mоrе іmроrtаntlу, hоw do you “Lеt Gо?” What do you do when everything in уоur life seems оut of соntrоl?  How do you handle troubling storms in yourself? If…

January 21, 2021

Dear Daughters,       Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you set out to accomplish. Confidence is the passage to win, to the existence that you wish to lead, and to the dreams you want to live. With confidence, you can…

January 16, 2021

Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically has determined what relaxation response is obtained. This means that autogenic training restores the balance between the (flight or fight) activities and the (rest and digest) sections of the autonomic…