Healthy eating

How to ensure you have a Good Morning!(Relaxation Tips)

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …

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why we need to Detox our bodies as well as our minds to Edify the Soul

Dear Daughters, The human body is forever requiring a detox. We live in an environment of process foods that contain toxins harmful to the immune system. Toxins are distressful to your life, robbing you of a sound mind and a healthy soul. Detoxing is a beneficial way to clean your body and restore your divine …

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Is Keto Good For Older Adults?

Is Keto Good For Older Adults?

Dear Daughters, When you become an older adult, your body will drastically change.  Your hair will change, your skin will, and your internal system will change.  As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto …

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How many carbs will throw you out of ketosis?

Dear Daughters, If you know about the keto diet, then you already know about the restriction of high-carb foods. We all have different cravings during the journey of weight loss and weight management. However, it is common that we want to eat that particular food that we are restricted to eat. The keto diet includes …

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Can Keto work for Women over 50?

Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose weight. This is due to several reasons, including sluggish metabolism, menopause, stress level, and many more. So, you can’t blame any diet, it’s simply the law of nature. First, let’s …

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Is Ayurvedic medication an ancient old India practice or the secret to a healthier you?

Dear Daughters, This article will take you to India where we will learn about one of their oldest holistic healing systems. Ayurvedic medication. According to belief, wellbeing and health rely upon a sensitive harmony between the brain, body, and soul. Its primary aim is to achieve great wellbeing, not battle sickness.  Who is the founder …

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The Truth about these so called Healthy Snacks

Dear Daughters, Guess what I found out today! Healthy snacks give you the energy you need in the day. But some foods labeled as “healthy” are anything but. Who are the worst offenders? Read below: 1. Yogurt Many yogurts have tons of added sugar. One commercial brand of strawberry Greek yogurt has 29 grams. That’s …

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