Dear Daughters Loves Mom

June 21, 2022

Dear Daughters, The idea of detoxification emerged decades ago with the glimmers of cleansing the whole body. For a certain time, fitness lovers did not see the positive sides of the cabbage detox diet, disallowing the concept. But after becoming a trend, people are now paying attention to it. To obtain a slim body, detoxification,…

October 26, 2021

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your…

Is Keto Good For Older Adults?
October 13, 2021

Dear Daughters, When you become an older adult, your body will drastically change.  Your hair will change, your skin will, and your internal system will change.  As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto…

January 17, 2021

Dear Daughters, Guess what I found out today! Healthy snacks give you the energy you need in the day. But some foods labeled as “healthy” are anything but. Who are the worst offenders? Read below: 1. Yogurt Many yogurts have tons of added sugar. One commercial brand of strawberry Greek yogurt has 29 grams. That’s…

April 24, 2020

Savor the flavors of Spring with this quick to make frittata. Packed with asparagus, leeks and mushrooms and topped with fresh lemony arugula, this dish is as delicious as it is versatile. Appropriate for brunch, lunch or dinner, this frittata can be served hot, room temperature or even cold. It is also an excellent way…

April 12, 2020

Dear Daughters, Try these foods for some extra nutritional values Guess what I found out today! Healthy snacks give you the energy you need in the day. But some foods labeled as “healthy” are anything but. Who are the worst offenders? Read below: 1. Yogurt Many yogurts have tons of added sugar. One commercial brand…

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