Relaxation

How to ensure you have a Good Morning!(Relaxation Tips)

Leave a Comment / Dealing with stress, Exercise, Healthy eating, lifestyle strategies, Mental Health Awareness, natural healing, nutritional, Positive Thinking, Relaxation / By

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …

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“Autogenic Training” A Natural Way to relax

Leave a Comment / Emotional abuse., Exercise, lifestyle strategies, Mental Health Awareness, natural healing, Positive Thinking, Relaxation, Self Help / By

Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically has determined what relaxation response is obtained. This means that autogenic training restores the balance between the (flight or fight) activities and the (rest and digest) sections of the autonomic …

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