April 25, 2020

Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets…

April 5, 2020

Dear Daughters, Here’s my health tip of the week. Try these foods for some extra nutritional values Avocados, eggs, and meat (Vitamin B): B vitamins all help fight depression. The Bs are water-soluble, meaning we don’t store extra in our bodies. So it’s key to eat B-rich foods daily. You can also find Vitamin B in seafood, dairy, nuts, leafy greens,…

February 1, 2020

Dear Daughters, Native to Southeast Asia, ginger has been utilized for its rich nutritional profile, medicinal properties, and distinct flavor for thousands of years. This powerhouse spice contains an antioxidant called 6-gingerol, vitamin C, magnesium, and potassium. Today it continues to be commonly used for digestive support and makes a regular appearance in various dishes…