July 7, 2021

Dear Daughters, Are you looking for a natural herb to help you in your weight loss journey? If so, you have to try Cayenne pepper. This natural herb has many potential health benefits, including weight loss and boosted metabolism. Frankly, the main element, Capsaicin, is responsible for reducing obesity. Although this ingredient is found in…

May 30, 2021

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your…

January 16, 2021

Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically has determined what relaxation response is obtained. This means that autogenic training restores the balance between the (flight or fight) activities and the (rest and digest) sections of the autonomic…

April 25, 2020

Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets…

April 5, 2020

Dear Daughters, Here’s my health tip of the week. Try these foods for some extra nutritional values Avocados, eggs, and meat (Vitamin B): B vitamins all help fight depression. The Bs are water-soluble, meaning we don’t store extra in our bodies. So it’s key to eat B-rich foods daily. You can also find Vitamin B in seafood, dairy, nuts, leafy greens,…

February 1, 2020

Dear Daughters, Native to Southeast Asia, ginger has been utilized for its rich nutritional profile, medicinal properties, and distinct flavor for thousands of years. This powerhouse spice contains an antioxidant called 6-gingerol, vitamin C, magnesium, and potassium. Today it continues to be commonly used for digestive support and makes a regular appearance in various dishes…