Dear Daughters, To look on the brighter side of life of your life and breaking away from the things you want to change doesn’t happen overnight. It’s not an easy and quick task, it requires, commitment and changing your mindset to go beyond the way you live now. To break away from your current reality …
Stop being negative & look on the brighter side of life Read More »
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …
How to ensure you have a Good Morning!(Relaxation Tips) Read More »
Dear Daughters, Are you looking for a natural herb to help you in your weight loss journey? If so, you have to test Cayenne pepper. This natural herb has many potential health benefits, including weight loss and boosted metabolism. Frankly, the main element, Capsaicin, is responsible for reducing obesity. Although this ingredient is found in …
Dear Daughters, The human body is forever requiring a detox. We live in an environment of process foods that contain toxins harmful to the immune system. Toxins are distressful to your life, robbing you of a sound mind and a healthy soul. Detoxing is a beneficial way to clean your body and restore your divine …
why we need to Detox our bodies as well as our minds to Edify the Soul Read More »
Dear Daughters, This article will take you to India where we will learn about one of their oldest holistic healing systems. Ayurvedic medication. According to belief, wellbeing and health rely upon a sensitive harmony between the brain, body, and soul. Its primary aim is to achieve great wellbeing, not battle sickness. Who is the founder …
Is Ayurvedic medication an ancient old India practice or the secret to a healthier you? Read More »
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically has determined what relaxation response is obtained. This means that autogenic training restores the balance between the (flight or fight) activities and the (rest and digest) sections of the autonomic …
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets …
How can I reduce stress through diet and exercise? Read More »
Dear Daughters, Here’s my health tip of the week. Try these foods for some extra nutritional values Avocados, eggs, and meat (Vitamin B): B vitamins all help fight depression. The Bs are water-soluble, meaning we don’t store extra in our bodies. So it’s key to eat B-rich foods daily. You can also find Vitamin B in seafood, dairy, nuts, leafy greens, …