April 29, 2020

The American Heart Association recommends eating two servings of fish per week. This week, get one of your two servings in burger form with these family-friendly and heart-healthy salmon burgers. No grill? No problem. The salmon patties can easily be cooked in a non-stick skillet over medium-high heat. When choosing hamburger buns, pay close attention…

April 5, 2020

Dear Daughters, Here’s my health tip of the week. Try these foods for some extra nutritional values Avocados, eggs, and meat (Vitamin B): B vitamins all help fight depression. The Bs are water-soluble, meaning we don’t store extra in our bodies. So it’s key to eat B-rich foods daily. You can also find Vitamin B in seafood, dairy, nuts, leafy greens,…