Super foods

Grilled salmon burgers with creamy basil spread

Leave a Comment / grilled meals, Healthy eating, Quick Meals, Salmon, Super foods, using herbs / By

The American Heart Association recommends eating two servings of fish per week. This week, get one of your two servings in burger form with these family-friendly and heart-healthy salmon burgers. No grill? No problem. The salmon patties can easily be cooked in a non-stick skillet over medium-high heat. When choosing hamburger buns, pay close attention …

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Here’s my health tip for the week

Leave a Comment / Healthy eating, lifestyle strategies, natural healing, Super foods, using fruits and veggies, using herbs / By

Dear Daughters, Here’s my health tip of the week. Try these foods for some extra nutritional values Avocados, eggs, and meat (Vitamin B): B vitamins all help fight depression. The Bs are water-soluble, meaning we don’t store extra in our bodies. So it’s key to eat B-rich foods daily. You can also find Vitamin B in seafood, dairy, nuts, leafy greens, …

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