April 25, 2020

Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets…

April 19, 2020

Dear Daughters, During the teenage years, adolescents experience a variety of physical and emotional changes. As they begin to discover their sexual identity, teens face many temptations. It is important for parents to talk to their children about feelings and educate them about sex and related responsibilities. Growing Up Fast Talking to Your Teen Tips…

April 5, 2020

Dear Daughters, Here’s my health tip of the week. Try these foods for some extra nutritional values Avocados, eggs, and meat (Vitamin B): B vitamins all help fight depression. The Bs are water-soluble, meaning we don’t store extra in our bodies. So it’s key to eat B-rich foods daily. You can also find Vitamin B in seafood, dairy, nuts, leafy greens,…

February 22, 2020

Dear Daughters,   Feel Stuck In a Rut? Here’s How to Break Out   You’ve eaten the same things for breakfast every day for three years. You take the same carpool to the same job. Your life is more of the same after work. It’s time to break out of your rut! “If you feel like you’re…

February 18, 2020

Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring when the going gets tough. It’s knowing that there’s always a brighter tomorrow. It’s human to feel vulnerable. Not every day is perfect, and it’s healthy to acknowledge when you…

February 10, 2020

Dear Daughters,   Codependency is a pattern of behavioral interactions within a dysfunctional relationship. It can sometimes be referred to as “relationship addiction,” because people with codependency often form or maintain one-sided, emotionally destructive and/or abusive relationships. I really wanted to shed some light on this topic as it is one I struggle with myself….

February 8, 2020

Dear Daughters, Here is another article on  a personalty type you may not be aware of: Dependent personality disorder is a condition in which people depend too much on others to meet their emotional and physical needs. Cause Signs and Symptoms Frequency of Occurrence Diagnosis  Treatment Resources Cause Dependent personality disorder usually begins in childhood….

February 6, 2020

Dear Daughters, In life you are going to encounter a ton of different personality types.  The type below is especially hard to label but with more and more research we are finally getting a handle on it. Narcissistic personality disorder is a condition in which people have an inflated sense of self-importance and an extreme…