October 15, 2021

Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this transition. Though menopause is totally natural, it can be painful. You can face severe symptoms like irregular periods, hot flashes, vaginal dryness, and emotional distress. The symptoms vary from person…

October 13, 2021

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as…

Is Keto Good For Older Adults?
October 13, 2021

Dear Daughters, When you become an older adult, your body will drastically change.  Your hair will change, your skin will, and your internal system will change.  As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto…

October 3, 2021

Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose weight. This is due to several reasons, including sluggish metabolism, menopause, stress level, and many more. So, you can’t blame any diet, it’s simply the law of nature. First, let’s…

How can i avoid skin aging
August 20, 2021

Dear Daughters, The concern with maintaining skin health gains the attention of both men and women. Insufficient knowledge about skin care can be one of the factors responsible for skin aging. Therefore, understanding the essential products for skin treatment is an important option, if combined with daily habits, including healthy eating and using sunscreen, among…

July 7, 2021

Dear Daughters, Are you looking for a natural herb to help you in your weight loss journey? If so, you have to try Cayenne pepper. This natural herb has many potential health benefits, including weight loss and boosted metabolism. Frankly, the main element, Capsaicin, is responsible for reducing obesity. Although this ingredient is found in…

July 5, 2021

Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women…

July 3, 2021

Dear Daughters,         “Let Gо аnd Lеt Gоd” іѕ a popular еxрrеѕѕіоn іn thе wоrld of rесоvеrу. But what dоеѕ іt асtuаllу mean, and mоrе іmроrtаntlу, hоw do you “Lеt Gо?” What do you do when everything in уоur life seems оut of соntrоl?  How do you handle troubling storms in yourself? If…