Mental Health Awareness

Questions to Ask Your Doctor About Menopause

Dear Daughters, There will come a time in your life when you start to experience flushes of heat, sensation of dryness in the genital area, moodiness, confusion in the mind and night sweats. It may not dawn on it at first, but after some time, you’ll realize you might have some menopause symptoms. The thing …

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How to counter feelings of emptiness?

Dear Daughters, Many of us experience feelings of emptiness at some juncture in our lives, but not many can recognize precisely why they feel this way. Sometimes we blame insufficient purpose, a lost lover, not enough friends, or other reasons, but this only dodges around the true reason for emptiness. Nevertheless, none of these reasons …

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Stop being negative & look on the brighter side of life

Dear Daughters, To look on the brighter side of life of your life and breaking away from the things you want to change doesn’t happen overnight. It’s not an easy and quick task, it requires, commitment and changing your mindset to go beyond the way you live now. To break away from your current reality …

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How to ensure you have a Good Morning!(Relaxation Tips)

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …

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why we need to Detox our bodies as well as our minds to Edify the Soul

Dear Daughters, The human body is forever requiring a detox. We live in an environment of process foods that contain toxins harmful to the immune system. Toxins are distressful to your life, robbing you of a sound mind and a healthy soul. Detoxing is a beneficial way to clean your body and restore your divine …

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What is Menopause?

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …

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What are the signs and symptoms of aging I should look out For?

   Dear Daughters,   Aging is one of the oldest concerns of the human being, and knowing its symptoms and causes helps us understand it better and delay it. Life expectancy has increased considerably in the last century, and medical advances mean aging is later and not as deadly as previously. We age because the …

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Can self-confidence Improve you Outlook on life?

Dear Daughters,       Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you set out to accomplish. Confidence is the passage to win, to the existence that you wish to lead, and to the dreams you want to live. With confidence, you can …

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