Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me to talk about keto delaying in the menstrual cycle. The ketogenic diet is a high-fat, low-carbohydrate diet frequently prescribed to alleviate menopause symptoms. We know that keto has many health …
Dear Daughters, Often misinterpreted as a disease, changes after menopause are a natural process that typically occurs in women between 45 and 55 years. The transition of menopause lasts from 2 to 8 years. Well, the first stage of it is perimenopause, and it happens when a woman’s body produces less estrogen and progesterone. During …
Dear Daughters, There will come a time in your life when you start to experience flushes of heat, sensation of dryness in the genital area, moodiness, confusion in the mind and night sweats. It may not dawn on it at first, but after some time, you’ll realize you might have some menopause symptoms. The thing …
Dear Daughters, Many of us experience feelings of emptiness at some juncture in our lives, but not many can recognize precisely why they feel this way. Sometimes we blame insufficient purpose, a lost lover, not enough friends, or other reasons, but this only dodges around the true reason for emptiness. Nevertheless, none of these reasons …
Dear Daughters, To look on the brighter side of life of your life and breaking away from the things you want to change doesn’t happen overnight. It’s not an easy and quick task, it requires, commitment and changing your mindset to go beyond the way you live now. To break away from your current reality …
Stop being negative & look on the brighter side of life Read More »
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …
How to ensure you have a Good Morning!(Relaxation Tips) Read More »
Dear Daughters, The human body is forever requiring a detox. We live in an environment of process foods that contain toxins harmful to the immune system. Toxins are distressful to your life, robbing you of a sound mind and a healthy soul. Detoxing is a beneficial way to clean your body and restore your divine …
why we need to Detox our bodies as well as our minds to Edify the Soul Read More »
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …