October 3, 2021

Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose weight. This is due to several reasons, including sluggish metabolism, menopause, stress level, and many more. So, you can’t blame any diet, it’s simply the law of nature. First, let’s…

February 18, 2020

Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing¬†back from problems. It’s about being flexible and enduring when the going gets tough. It’s knowing that there’s always a brighter tomorrow. It’s human to feel vulnerable. Not every day is perfect, and it’s healthy to acknowledge when you…