Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me to talk about keto delaying in the menstrual cycle. The ketogenic diet is a high-fat, low-carbohydrate diet frequently prescribed to alleviate menopause symptoms. We know that keto has many health …
Dear Daughters, Many of us experience feelings of emptiness at some juncture in our lives, but not many can recognize precisely why they feel this way. Sometimes we blame insufficient purpose, a lost lover, not enough friends, or other reasons, but this only dodges around the true reason for emptiness. Nevertheless, none of these reasons …
Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will change. As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto …
