Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me to talk about keto delaying in the menstrual cycle. The ketogenic diet is a high-fat, low-carbohydrate diet frequently prescribed to alleviate menopause symptoms. We know that keto has many health …
Dear Daughters, In modern times, our body gets lots of impurities from the environment. The food we eat also causes harmful effects on our health. Follow our 7-day detox diet! Our liver absorbs the toxins that we eat from our daily meals. Later, the toxins move through bloodstreams and are stored in our cells – …
7-day detox diet to remove toxins from your body Read More »
Dear Daughters, The idea of detoxification emerged decades ago with the glimmers of cleansing the whole body. For a certain time, fitness lovers did not see the positive sides of the cabbage detox diet, disallowing the concept. But after becoming a trend, people are now paying attention to it. To obtain a slim body, detoxification, …
Cabbage Detox Diet – Another type of detoxification Read More »
Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will change. As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto …
Dear Daughters, If you know about the keto diet, then you already know about the restriction of high-carb foods. We all have different cravings during the journey of weight loss and weight management. However, it is common that we want to eat that particular food that we are restricted to eat. The keto diet includes …
Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose weight. This is due to several reasons, including sluggish metabolism, menopause, stress level, and many more. So, you can’t blame any diet, it’s simply the law of nature. First, let’s …