January 17, 2021

Dear Daughters, Guess what I found out today! Healthy snacks give you the energy you need in the day. But some foods labeled as “healthy” are anything but. Who are the worst offenders? Read below: 1. Yogurt Many yogurts have tons of added sugar. One commercial brand of strawberry Greek yogurt has 29 grams. That’s…

April 12, 2020

Dear Daughters, Try these foods for some extra nutritional values Guess what I found out today! Healthy snacks give you the energy you need in the day. But some foods labeled as “healthy” are anything but. Who are the worst offenders? Read below: 1. Yogurt Many yogurts have tons of added sugar. One commercial brand…