Dear Daughters, When it comes to retirement planning, there are a lot of things you don’t want to do: blow your entire savings on one bad investment, for instance, or forget to start saving when you have the chance. But one of the most common 401(k) mistakes is not maxing out your contributions. If you’re …
Dear Daughters, Retiring can be a daunting task, but it doesn’t have to be. With a bit of preparation, you can make the process as smooth and stress-free as possible. In this article, we will outline some key steps you should take if you want to retire on your own terms. From figuring out your …
Dear Daughters, There will come a time in your life when you start to experience flushes of heat, sensation of dryness in the genital area, moodiness, confusion in the mind and night sweats. It may not dawn on it at first, but after some time, you’ll realize you might have some menopause symptoms. The thing …
Dear Daughters, You’ve probably heard the term “joint discomfort”, but what exactly does it mean? In this article, we’ll explain what joint discomfort is, some causes, and how to treat it. Joint discomfort, also known as joint pain, is a term to describe various types of pain. The word “joint” refers to the connection between …
Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …
I Haven’t Had a Period in a Year, am I in Menopause? Read More »
Dear Daughters, The concern with maintaining skin health gains the attention of both men and women. Insufficient knowledge about skin care can be one of the factors responsible for skin aging. Therefore, understanding the essential products for skin treatment is an important option, if combined with daily habits, including healthy eating and using sunscreen, among …
Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this transition. Though menopause is totally natural, it can be painful. You can face severe symptoms like irregular periods, hot flashes, vaginal dryness, and emotional distress. The symptoms vary from person …
What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy? Read More »
Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their function over time. Aging begins when the body’s cells repair is less than the damage they suffer over time. This process occurs at different times in each person, and its …
What are the signs of aging I should look out For? Read More »