Aging

Are You Suffering From Joint Discomfort?

Dear Daughters, You’ve probably heard the term “joint discomfort”, but what exactly does it mean? In this article, we’ll explain what joint discomfort is, some causes, and how to treat it. Joint discomfort, also known as joint pain, is a term to describe various types of pain. The word “joint” refers to the connection between …

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I Haven’t Had a Period in a Year, am I in Menopause?

Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …

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How can I avoid my skin from aging too early?

Dear Daughters, The concern with maintaining skin health gains the attention of both men and women. Insufficient knowledge about skin care can be one of the factors responsible for skin aging. Therefore, understanding the essential products for skin treatment is an important option, if combined with daily habits, including healthy eating and using sunscreen, among …

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What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy?

Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this transition. Though menopause is totally natural, it can be painful. You can face severe symptoms like irregular periods, hot flashes, vaginal dryness, and emotional distress. The symptoms vary from person …

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What are the symptoms of aging I should look out For?

What are the signs of aging I should look out For?

Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their function over time.  Aging begins when the body’s cells repair is less than the damage they suffer over time. This process occurs at different times in each person, and its …

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What is Menopause?

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …

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Is Keto Good For Older Adults?

Is Keto Good For Older Adults?

Dear Daughters, When you become an older adult, your body will drastically change.  Your hair will change, your skin will, and your internal system will change.  As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto …

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Can Keto work for Women over 50?

Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose weight. This is due to several reasons, including sluggish metabolism, menopause, stress level, and many more. So, you can’t blame any diet, it’s simply the law of nature. First, let’s …

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