Dear Daughters, Stress is something that we all experience. Most of the time, it is due to work, but it also has other sources. When it all becomes too much, where do you go and what do you do? It is important to have ways to combat stress. It will allow you to maintain a …
How to Design a Healthier Home Life to Combat Stress Read More »
Dear Daughters, Fighting depression and living a stress-free life can sound like a hard thing for too many people. But there are many things you can start doing right now. I will prove to you that it’s actually way easier to fight depression than it sounds. In the long run, stress can start to affect …
Why a Stress-Free Life Is Not Really Hard to Achieve Read More »
Dear Daughters, Many of us experience feelings of emptiness at some juncture in our lives, but not many can recognize precisely why they feel this way. Sometimes we blame insufficient purpose, a lost lover, not enough friends, or other reasons, but this only dodges around the true reason for emptiness. Nevertheless, none of these reasons …
Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …
I Haven’t Had a Period in a Year, am I in Menopause? Read More »
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …
How to ensure you have a Good Morning!(Relaxation Tips) Read More »
Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this transition. Though menopause is totally natural, it can be painful. You can face severe symptoms like irregular periods, hot flashes, vaginal dryness, and emotional distress. The symptoms vary from person …
What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy? Read More »
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …
Dear Daughters, Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you set out to accomplish. Confidence is the passage to win, to the existence that you wish to lead, and to the dreams you want to live. With confidence, you can …
Can self-confidence Improve you Outlook on life? Read More »