Dealing with stress

I Haven’t Had a Period in a Year, am I in Menopause?

Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …

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How to ensure you have a Good Morning!(Relaxation Tips)

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …

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What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy?

Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this transition. Though menopause is totally natural, it can be painful. You can face severe symptoms like irregular periods, hot flashes, vaginal dryness, and emotional distress. The symptoms vary from person …

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What is Menopause?

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …

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Can self-confidence Improve you Outlook on life?

Dear Daughters,       Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you set out to accomplish. Confidence is the passage to win, to the existence that you wish to lead, and to the dreams you want to live. With confidence, you can …

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How Double Minded Are you?

Dear Daughters, One of the іnѕtrumеntѕ that thе dеvіl uѕеs іn dеѕtrоуіng оur effectiveness fоr the Kіngdоm оf Gоd is dоublе-mіndеdnеѕѕ. Double-mindedness ѕреаkѕ of instability, dоubtіng, hesitating, wіѕhу-wаѕhу, wavering, оr uncertain. A dоublе-mіndеd mаn is being pulled bу twо wоrldѕ аnd twо dіffеrеnt masters. In fасt, hе іѕ an mаn whо lооkѕ fоrwаrd to plow …

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Over the counter drugs and your Teen( Teen Awareness Month)

Dear Daughters, Many  of us parents incorrectly believe that drug abuse among teens is limited to illegal substances like marijuana or ecstasy. However, a number of over-the-counter (OTC) medications can potentially be abused by teens. It is important for parents to educate themselves about OTC medication abuse and discuss their concerns with their children. Make …

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Underage Drinking and your Teen( Teen Awareness Month)

  Dear Daughters, While parent-child conversations about drinking are essential, talking is not enough; you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol abuse. According to the 2015 National Survey …

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