Journal

Reaping the Benefits of a Gratitude Journal

  Dear Daughters,   Gratitude journal has been around for years, but they’re only recently gaining popularity. The benefits of gratitude journaling are clear: increased well-being, productivity, and happiness. There’s a growing body of evidence that gratitude is good for your overall health. A study published in “Science” in 2013 found that people who wrote …

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How Journaling Can Help with Mental Health Issues

Dear Daughters, Most people don’t consider keeping a journal as a way to enhance their mental health, but according to a 2012 study published in the “Journal of Medical Research,” there are many benefits to keeping one. Journaling can help with feelings of self-compassion, anxiety, stress, and depression by helping you document your thoughts and …

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How to Get Started Writing a Journal

Dear Daughters, Most people think of writing as a solitary process in peace and privacy. But the truth is, writing can be a very social activity. And writing a journal is great for brainstorming new ideas, sharing thoughts and feelings with others, and getting feedback on your work. Journaling can be daunting, but with a …

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