Journal

How Journaling Can Help with Mental Health Issues

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Dear Daughters, Most people don’t consider keeping a journal as a way to enhance their mental health, but according to a 2012 study published in the “Journal of Medical Research,” there are many benefits to keeping one. Journaling can help with feelings of self-compassion, anxiety, stress, and depression by helping you document your thoughts and …

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How to Get Started Writing a Journal

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Dear Daughters, Most people think of writing as a solitary process in peace and privacy. But the truth is, writing can be a very social activity. And writing a journal is great for brainstorming new ideas, sharing thoughts and feelings with others, and getting feedback on your work. Journaling can be daunting, but with a …

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© CHERYL T LONG 2019 to 2022

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