Journal

Dear Daughters,   Journaling to Help with Stress is a great idea. It can help you process your thoughts and feelings, and it can provide a space for you to reflect on your day. Several different types of journals can be useful for dealing with stress, so find one that works best for you. Writing …

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Dear Daughters, Journaling can be a helpful way to reflect on your day, process and organize your thoughts, and connect with yourself and others. Many different types of journals are available, so find one that works for you and makes writing easy. Start with a few basic tips for Making Journaling Part of Your Daily …

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 Dear Daughters, Journals are a great way to keep track of your thoughts, ideas, and observations. You can use different types of journals to document your work, personal life, and interests. There are a variety of different types of journals available. Some examples of journal types are personal journals, academic journals, creative journals, and mind …

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  Dear Daughters,   Gratitude journal has been around for years, but they’re only recently gaining popularity. The benefits of gratitude journaling are clear: increased well-being, productivity, and happiness. There’s a growing body of evidence that gratitude is good for your overall health. A study published in “Science” in 2013 found that people who wrote …

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Dear Daughters, Most people don’t consider keeping a journal as a way to enhance their mental health, but according to a 2012 study published in the “Journal of Medical Research,” there are many benefits to keeping one. Journaling can help with feelings of self-compassion, anxiety, stress, and depression by helping you document your thoughts and …

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