menopause

I Haven’t Had a Period in a Year, am I in Menopause?

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Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …

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What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy?

Leave a Comment / Aging, Daughter Mom Love, Dealing with stress, Herbs, lifestyle strategies, Menopause / By

Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this transition. Though menopause is totally natural, it can be painful. You can face severe symptoms like irregular periods, hot flashes, vaginal dryness, and emotional distress. The symptoms vary from person …

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