coping tool

Are You Suffering From Joint Discomfort?

Dear Daughters, You’ve probably heard the term “joint discomfort”, but what exactly does it mean? In this article, we’ll explain what joint discomfort is, some causes, and how to treat it. Joint discomfort, also known as joint pain, is a term to describe various types of pain. The word “joint” refers to the connection between …

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I Haven’t Had a Period in a Year, am I in Menopause?

Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …

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How to ensure you have a Good Morning!(Relaxation Tips)

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …

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What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy?

Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this transition. Though menopause is totally natural, it can be painful. You can face severe symptoms like irregular periods, hot flashes, vaginal dryness, and emotional distress. The symptoms vary from person …

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What is Menopause?

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …

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Stop Striving and Start Abiding Let Go and Let God Handle it All

Dear Daughters,         “Let Gо аnd Lеt Gоd” іѕ a popular еxрrеѕѕіоn іn thе wоrld of rесоvеrу. But what dоеѕ іt асtuаllу mean, and mоrе іmроrtаntlу, hоw do you “Lеt Gо?” What do you do when everything in уоur life seems оut of соntrоl?  How do you handle troubling storms in yourself? If …

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What are the signs and symptoms of aging I should look out For?

   Dear Daughters,   Aging is one of the oldest concerns of the human being, and knowing its symptoms and causes helps us understand it better and delay it. Life expectancy has increased considerably in the last century, and medical advances mean aging is later and not as deadly as previously. We age because the …

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Can self-confidence Improve you Outlook on life?

Dear Daughters,       Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you set out to accomplish. Confidence is the passage to win, to the existence that you wish to lead, and to the dreams you want to live. With confidence, you can …

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