coping tool

Yoga for beginners: what is good pain and what is bad pain?

Improve the Chi, Clean Your Clutter with Feng Shui

Dear Daughters, Chi is the energy that flows through our bodies and minds. It’s considered to be the life force, and it’s important to keep your chi flowing if you want to stay healthy. One way to improve the chi is by working on your Feng Shui. Cleaning up your clutter can help clear out …

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How to Get Started Writing a Journal

Dear Daughters, Most people think of writing as a solitary process in peace and privacy. But the truth is, writing can be a very social activity. And writing a journal is great for brainstorming new ideas, sharing thoughts and feelings with others, and getting feedback on your work. Journaling can be daunting, but with a …

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How to Design a Healthier Home Life to Combat Stress

Dear Daughters, Stress is something that we all experience. Most of the time, it is due to work, but it also has other sources. When it all becomes too much, where do you go and what do you do? It is important to have ways to combat stress. It will allow you to maintain a …

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6 Ways To Get Your Mindset Right And Make More Money Using Law Of Attraction!

Dear Daughters, Do you feel rich, secure, and monetarily bountiful? Or then again, do you stress how to make more money that will be enough to pay your bills and retire? Money can be a source of stress, dread, and restriction. Or it can be a fantastic apparatus to tackle issues, live liberally, and change …

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Are You Suffering From Joint Discomfort?

Dear Daughters, You’ve probably heard the term “joint discomfort”, but what exactly does it mean? In this article, we’ll explain what joint discomfort is, some causes, and how to treat it. Joint discomfort, also known as joint pain, is a term to describe various types of pain. The word “joint” refers to the connection between …

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I Haven’t Had a Period in a Year, am I in Menopause?

Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …

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