Dear Daughters, While parent-child conversations about drinking are essential, talking is not enough; you also need to take concrete action to help your child …
lifestyle strategies
Pregnancy and your Teen( Teen Awareness Month)
Dear Daughters, According to the Centers for Disease Control and Prevention, teen birth rates fell steeply in the United States from 2007 through 2013, dropping …
Social Media and your Teen ( Teen Awareness Month)
Dear Daughters, Social media is part of many teens’ daily routines. It is important to understand both the positive and negative uses and effects of …
Recovering from Child Sexual Abuse
Dear Daughters, child sexual abuse has been at the center of unprecedented public attention during the last decade. All 50 states and the District of …
Understanding Child Sexual Abuse
Dear Daughters, Child sexual abuse includes a wide range of sexual behaviors that take place between a child and an older person. These behaviors are …
Teen Depression
Dear Daughters, Adolescence is a period of major social, hormonal and emotional change. It is common for teens to be concerned with self-image and become …
Dyspareunia
Dear Daughters, Dyspareunia is the medical term for pain experienced during sexual intercourse. For both men and women, pain can occur in the pelvic area …
Grilled salmon burgers with creamy basil spread

The American Heart Association recommends eating two servings of fish per week. This week, get one of your two servings in burger form with these …