Teen Depression
Dear Daughters, Adolescence is a period of major social, hormonal and emotional change. It is common for teens to be concerned with self-image and become …
Self Help
How can I reduce stress through diet and exercise?
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects …
HOW TO FORGIVE WHEN YOUR HEART IS BROKEN
Dear Daughters, Fоrgіvеnеѕѕ іѕ a dаіlу – even аn hourly – choice. It’ѕ аbоut ѕеttіng aside hоw уоu fееl, and focusing оn whеrе you want …
Healing from Bitterness
Dear Daughters, Nо оnе wаntѕ to bе bitter. It ѕnеаkѕ uр оn us. Bitterness іѕ unfоrgіvеnеѕѕ thаt has fermented. Thе mоrе wе hоld onto past …
Tips for Stepping Out of a Comfort Zone
Dear Daughters, Self-esteem is a person’s overall evaluation or appraisal of his or her own worth. People who have lower self-esteem tend to gravitate toward …
Did you know there’s a difference between worry and concern?
Dear Daughters, Did you know there’s a difference between worry and concern? The difference is change. If you can make a change for the …
Do you push through setbacks? Or do they often set you back?
Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring …
Writing as Therapy
Dear Daughters, Writing encourages and provides an opportunity to reflect on past experiences, connect with them in a different way, and think critically about ideas …