Dear Daughters, Feel Stuck In a Rut? Here’s How to Break Out You’ve eaten the same things for breakfast every day for three years. You take the same carpool to the same job. Your life is more of the same after work. It’s time to break out of your rut! “If you feel like you’re…
Dear Daughters, Did you know there’s a difference between worry and concern? The difference is change. If you can make a change for the better, then act on your concerns. If not, don’t worry! Accept the things you can’t change. Relieve yourself of worried, unproductive thoughts. How can you cut down on worrying when…
Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring when the going gets tough. It’s knowing that there’s always a brighter tomorrow. It’s human to feel vulnerable. Not every day is perfect, and it’s healthy to acknowledge when you…
Dear Daughters, Writing encourages and provides an opportunity to reflect on past experiences, connect with them in a different way, and think critically about ideas and situations. Write it Out Health Benefits Poetry Resources Write it Out When writing, people use their left brain, the analytical and rational side of the brain, leaving the right…
Dear Daughters, Codependency is a pattern of behavioral interactions within a dysfunctional relationship. It can sometimes be referred to as “relationship addiction,” because people with codependency often form or maintain one-sided, emotionally destructive and/or abusive relationships. I really wanted to shed some light on this topic as it is one I struggle with myself….
Dear Daughters, Here is another article on a personalty type you may not be aware of: Dependent personality disorder is a condition in which people depend too much on others to meet their emotional and physical needs. Cause Signs and Symptoms Frequency of Occurrence Diagnosis Treatment Resources Cause Dependent personality disorder usually begins in childhood….
Dear Daughters, In life you are going to encounter a ton of different personality types. The type below is especially hard to label but with more and more research we are finally getting a handle on it. Narcissistic personality disorder is a condition in which people have an inflated sense of self-importance and an extreme…
Dear Daughters, Gas lighting is a destructive pattern of emotional abuse that can have negative effects on an individual’s self-esteem and well-being. Gas lighting is a manipulative tactic that causes an individual to doubt their sense of reality and their interpretation of events. The term is derived from the play Gaslight, written in 1938…
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