May 16, 2020

Dear Daughters, Adolescence is a period of major social, hormonal and emotional change. It is common for teens to be concerned with self-image and become sensitive to the slightest criticism. Some act out rebelliously against authority, including parents and teachers. Others experiment with risky behaviors, such as using illegal drugs and having unprotected sex. With…

April 25, 2020

Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets…

April 19, 2020

Dear Daughters, During the teenage years, adolescents experience a variety of physical and emotional changes. As they begin to discover their sexual identity, teens face many temptations. It is important for parents to talk to their children about feelings and educate them about sex and related responsibilities. Growing Up Fast Talking to Your Teen Tips…

April 18, 2020

Dear Daughters, Fоrgіvеnеѕѕ іѕ a dаіlу – even аn hourly – choice. It’ѕ аbоut ѕеttіng aside hоw уоu fееl, and focusing оn whеrе you want to gо аnd whаt уоu wаnt tо accomplish in уоur life. Forgiveness іѕn’t a fееlіng; it’s a deliberate choice tо change your mіndѕеt and lеt the past ѕlеер. Fоrgіvеnеѕѕ іѕ…

April 11, 2020

Dear Daughters, Nо оnе wаntѕ to bе bitter. It ѕnеаkѕ uр оn us. Bitterness іѕ unfоrgіvеnеѕѕ thаt has fermented. Thе mоrе wе hоld onto past hurtѕ thе mоrе wе bесоmе drunk оn оur раіn аnd thе еxреrіеnсе can rob us оf thе jоу wе can fіnd іn аnуthіng. Bіttеrnеѕѕ оссurѕ when wе fееl someone hаѕ…

April 4, 2020

Dear Daughters, Self-esteem is a person’s overall evaluation or appraisal of his or her own worth. People who have lower self-esteem tend to gravitate toward their comfort zones. A comfort zone is any place, situation, relationship or experience where they do not feel any threat. It is where a person feels safe and is usually…

February 22, 2020

Dear Daughters,   Feel Stuck In a Rut? Here’s How to Break Out   You’ve eaten the same things for breakfast every day for three years. You take the same carpool to the same job. Your life is more of the same after work. It’s time to break out of your rut! “If you feel like you’re…

February 21, 2020

Dear Daughters,   Did you know there’s a difference between worry and concern? The difference is change. If you can make a change for the better, then act on your concerns. If not, don’t worry! Accept the things you can’t change. Relieve yourself of worried, unproductive thoughts. How can you cut down on worrying when…