How many carbs will throw you out of ketosis?
Dear Daughters, If you know about the keto diet, then you already know about the restriction of high-carb foods. We all have different cravings during …
ketosis
Can Keto work for Women over 50?
Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose …