ketosis

How many carbs will throw you out of ketosis?

Leave a Comment / Daughter Mom Love, dieting, Healthy eating, Keto Diet, Lifestyle Strategies / By

Dear Daughters, If you know about the keto diet, then you already know about the restriction of high-carb foods. We all have different cravings during the journey of weight loss and weight management. However, it is common that we want to eat that particular food that we are restricted to eat. The keto diet includes …

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Can Keto work for Women over 50?

Leave a Comment / Aging, Detox, Healthy eating, Healthy Snacks, Keto Diet, lifestyle strategies, Uncategorized, women's Health / By

Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose weight. This is due to several reasons, including sluggish metabolism, menopause, stress level, and many more. So, you can’t blame any diet, it’s simply the law of nature. First, let’s …

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