How to ensure you have a Good Morning!(Relaxation Tips)
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need …
Exercise
why we need to Detox our bodies as well as our minds to Edify the Soul
Dear Daughters, The human body is forever requiring a detox. We live in an environment of process foods that contain toxins harmful to the immune …
“Autogenic Training” A Natural Way to relax
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
How can I reduce stress through diet and exercise?
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects …