Does keto delay the Menstrual Cycle?
Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me …
Menopause
The Physical and Mental Changes After Menopause: A Woman’s Guide To Getting Through Menopause
Dear Daughters, Often misinterpreted as a disease, changes after menopause are a natural process that typically occurs in women between 45 and 55 years. The …
Questions to Ask Your Doctor About Menopause
Dear Daughters, There will come a time in your life when you start to experience flushes of heat, sensation of dryness in the genital area, …
I Haven’t Had a Period in a Year, am I in Menopause?
Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. …
What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy?
Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this …
What is Menopause?
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our …