“Autogenic Training” A Natural Way to relax
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
productivity
How can I reduce stress through diet and exercise?
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects …
HOW TO FORGIVE WHEN YOUR HEART IS BROKEN
Dear Daughters, Fоrgіvеnеѕѕ іѕ a dаіlу – even аn hourly – choice. It’ѕ аbоut ѕеttіng aside hоw уоu fееl, and focusing оn whеrе you want …
Do you push through setbacks? Or do they often set you back?
Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring …
Self-Love
Dear Daughters, At some time, most of us have experienced that initial bliss we feel when we have hit it off with someone new. (Self-Love) …