Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically has determined what relaxation response is obtained. This means that autogenic training restores the balance between the (flight or fight) activities and the (rest and digest) sections of the autonomic …
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets …
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Dear Daughters, Fоrgіvеnеѕѕ іѕ a dаіlу – even аn hourly – choice. It’ѕ аbоut ѕеttіng aside hоw уоu fееl, and focusing оn whеrе you want to gо аnd whаt уоu wаnt tо accomplish in уоur life. Forgiveness іѕn’t a fееlіng; it’s a deliberate choice tо change your mіndѕеt and lеt the past ѕlеер. Fоrgіvеnеѕѕ іѕ …
Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring when the going gets tough. It’s knowing that there’s always a brighter tomorrow. It’s human to feel vulnerable. Not every day is perfect, and it’s healthy to acknowledge when you …
Do you push through setbacks? Or do they often set you back? Read More »
Dear Daughters, At some time, most of us have experienced that initial bliss we feel when we have hit it off with someone new. (Self-Love) With the exchange of glances, the racing heart and the hope that maybe this is “the one,” we can easily lose ourselves in a whirlwind romance. While listening to our …