Does keto delay the Menstrual Cycle?
Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me …
Livivng as we get older
How to counter feelings of emptiness?
Dear Daughters, Many of us experience feelings of emptiness at some juncture in our lives, but not many can recognize precisely why they feel this …
Is Keto Good For Older Adults?
Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will …