Dear Daughters, In modern times, our body gets lots of impurities from the environment. The food we eat also causes harmful effects on our health. Follow our 7-day detox diet! Our liver absorbs the toxins that we eat from our daily meals. Later, the toxins move through bloodstreams and are stored in our cells – …
7-day detox diet to remove toxins from your body Read More »
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …
How to ensure you have a Good Morning!(Relaxation Tips) Read More »
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets …
How can I reduce stress through diet and exercise? Read More »
Dear Daughters, The human body is made up of about 60-70% water. We require water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Throughout the course of the day, we lose water through perspiration, breathing and urinary output. The Food and Nutrition Board has set a …