7-day detox diet to remove toxins from your body
Dear Daughters, In modern times, our body gets lots of impurities from the environment. The food we eat also causes harmful effects on our health. …
Keto Diet
Is Keto Good For Older Adults?
Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will …
How many carbs will throw you out of ketosis?
Dear Daughters, If you know about the keto diet, then you already know about the restriction of high-carb foods. We all have different cravings during …
Can Keto work for Women over 50?
Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose …