February 22, 2020

Dear Daughters,   Feel Stuck In a Rut? Here’s How to Break Out   You’ve eaten the same things for breakfast every day for three years. You take the same carpool to the same job. Your life is more of the same after work. It’s time to break out of your rut! “If you feel like you’re…

February 8, 2020

Dear Daughters, Here is another article on  a personalty type you may not be aware of: Dependent personality disorder is a condition in which people depend too much on others to meet their emotional and physical needs. Cause Signs and Symptoms Frequency of Occurrence Diagnosis  Treatment Resources Cause Dependent personality disorder usually begins in childhood….

February 6, 2020

Dear Daughters, In life you are going to encounter a ton of different personality types.  The type below is especially hard to label but with more and more research we are finally getting a handle on it. Narcissistic personality disorder is a condition in which people have an inflated sense of self-importance and an extreme…

November 14, 2019

Dear Daughters, When you are feeling sad, stressed or in a generally bad mood, exercising might be the last thing you feel like doing. Instead, you may decide to reach for sweets and snacks, turn on the television or curl up with your favorite book. While each of these activities may provide you with temporary…

November 7, 2019

Dear Daughters, Often, people turn to high-caffeine beverages and energy drinks to give them the boost they need to get through the day. However, many of these drinks are loaded with refined sugars and high amounts of caffeine, which can cause a burst of energy, then a rapid crash. Learn lifestyle strategies that help eliminate…

October 31, 2019

Dear Daughters, Most people have “bad” habits they would like to change. Yet, wanting to change a habit and actually doing it takes planning and focus. Learning more about what habits are, what can cause them and how to change them can provide the power to end negative patterns of behavior. Defining the Habit Six…

October 24, 2019

Dear Daughters, Being self-aware is an important skill to have. However, being too critical can be harmful to your productivity and self-confidence. Common Signs of Perfectionism Break Long-term Goals into Steps Focus on the Positives Switch Activities Meditate or Exercise Stop Procrastinating Think Realistically Common Signs of Perfectionism Commons signs of perfectionism include: Overthinking simple…

October 17, 2019

Dear Daughters, Stress is the physical and emotional pressure, tension and strain people feel when they experience difficult and frustrating situations in their lives. Stress can be triggered by large events such as the death of a loved one, an automobile accident, problems at work or natural disasters. But seemingly small events can also create…