I Haven’t Had a Period in a Year, am I in Menopause?
Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. …
mental health
How to ensure you have a Good Morning!(Relaxation Tips)
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need …
What are the signs of aging I should look out For?
Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their …
What is Menopause?
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our …
“Autogenic Training” A Natural Way to relax
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
Are you a bitter Person? Learn how to Heal from Bitterness
Dear Daughters, Nо оnе wаntѕ to bе bitter. Bitterness іѕ unfоrgіvеnеѕѕ thаt has fermented.Thе mоrе wе hоld onto past hurtѕ thе mоrе wе bесоmе drunk …
Over the counter drugs and your Teen( Teen Awareness Month)
Dear Daughters, Many of us parents incorrectly believe that drug abuse among teens is limited to illegal substances like marijuana or ecstasy. However, a number …
Underage Drinking and your Teen( Teen Awareness Month)
Dear Daughters, While parent-child conversations about drinking are essential, talking is not enough; you also need to take concrete action to help your child …