Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …
I Haven’t Had a Period in a Year, am I in Menopause? Read More »
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …
How to ensure you have a Good Morning!(Relaxation Tips) Read More »
Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their function over time. Aging begins when the body’s cells repair is less than the damage they suffer over time. This process occurs at different times in each person, and its …
What are the signs of aging I should look out For? Read More »
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically has determined what relaxation response is obtained. This means that autogenic training restores the balance between the (flight or fight) activities and the (rest and digest) sections of the autonomic …
Dear Daughters, Nо оnе wаntѕ to bе bitter. Bitterness іѕ unfоrgіvеnеѕѕ thаt has fermented.Thе mоrе wе hоld onto past hurtѕ thе mоrе wе bесоmе drunk оn оur раіn аnd thе еxреrіеnсе can rob us оf thе jоу wе can fіnd іn аnуthіng. Bіttеrnеѕѕ оссurѕ when wе fееl someone hаѕ tаkеn something from us thаt we …
Are you a bitter Person? Learn how to Heal from Bitterness Read More »
Dear Daughters, Many of us parents incorrectly believe that drug abuse among teens is limited to illegal substances like marijuana or ecstasy. However, a number of over-the-counter (OTC) medications can potentially be abused by teens. It is important for parents to educate themselves about OTC medication abuse and discuss their concerns with their children. Make …
Over the counter drugs and your Teen( Teen Awareness Month) Read More »
Dear Daughters, While parent-child conversations about drinking are essential, talking is not enough; you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol abuse. According to the 2015 National Survey …
Underage Drinking and your Teen( Teen Awareness Month) Read More »