SELF DISCOVERY

What is Menopause?

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …

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What are the signs and symptoms of aging I should look out For?

   Dear Daughters,   Aging is one of the oldest concerns of the human being, and knowing its symptoms and causes helps us understand it better and delay it. Life expectancy has increased considerably in the last century, and medical advances mean aging is later and not as deadly as previously. We age because the …

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Can self-confidence Improve you Outlook on life?

Dear Daughters,       Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you set out to accomplish. Confidence is the passage to win, to the existence that you wish to lead, and to the dreams you want to live. With confidence, you can …

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Are you a bitter Person? Learn how to Heal from Bitterness

Dear Daughters, Nо оnе wаntѕ to bе bitter. Bitterness іѕ unfоrgіvеnеѕѕ thаt has fermented.Thе mоrе wе hоld onto past hurtѕ thе mоrе wе bесоmе drunk оn оur раіn аnd thе еxреrіеnсе can rob us оf thе jоу wе can fіnd іn аnуthіng. Bіttеrnеѕѕ оссurѕ when wе fееl someone hаѕ tаkеn something from us thаt we …

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Over the counter drugs and your Teen( Teen Awareness Month)

Dear Daughters, Many  of us parents incorrectly believe that drug abuse among teens is limited to illegal substances like marijuana or ecstasy. However, a number of over-the-counter (OTC) medications can potentially be abused by teens. It is important for parents to educate themselves about OTC medication abuse and discuss their concerns with their children. Make …

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Underage Drinking and your Teen( Teen Awareness Month)

  Dear Daughters, While parent-child conversations about drinking are essential, talking is not enough; you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol abuse. According to the 2015 National Survey …

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Social Media and your Teen ( Teen Awareness Month)

Dear Daughters, Social media is part of many teens’ daily routines. It is important to understand both the positive and negative uses and effects of social media. Being aware of this can help parents guide their teens to use these platforms in a healthy and safe manner. Consider the following information to teach your teen …

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Teen Depression

Dear Daughters, Adolescence is a period of major social, hormonal and emotional change. It is common for teens to be concerned with self-image and become sensitive to the slightest criticism. Some act out rebelliously against authority, including parents and teachers. Others experiment with risky behaviors, such as using illegal drugs and having unprotected sex. With …

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