good health

How to Design a Healthier Home Life to Combat Stress

Dear Daughters, Stress is something that we all experience. Most of the time, it is due to work, but it also has other sources. When it all becomes too much, where do you go and what do you do? It is important to have ways to combat stress. It will allow you to maintain a …

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Cabbage Detox Diet – Another type of detoxification

Dear Daughters, The idea of detoxification emerged decades ago with the glimmers of cleansing the whole body. For a certain time, fitness lovers did not see the positive sides of the cabbage detox diet, disallowing the concept. But after becoming a trend, people are now paying attention to it. To obtain a slim body, detoxification, …

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I Haven’t Had a Period in a Year, am I in Menopause?

Dear Daughters, Menopause comes from the Greek word, ‘menos,’ meaning month. So, when your monthly period stops – for a long time – its menopause. The phase known as perimenopause is what most women refer to as “in menopause.” Perimenopause is the period preceding menopause, defined as a period of 12 months without menstruation. Women …

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How to ensure you have a Good Morning!(Relaxation Tips)

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …

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Cayenne pepper for Weight Loss Who knew!

Dear Daughters, Are you looking for a natural herb to help you in your weight loss journey? If so, you have to test Cayenne pepper. This natural herb has many potential health benefits, including weight loss and boosted metabolism. Frankly, the main element, Capsaicin, is responsible for reducing obesity. Although this ingredient is found in …

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How can I avoid my skin from aging too early?

Dear Daughters, The concern with maintaining skin health gains the attention of both men and women. Insufficient knowledge about skin care can be one of the factors responsible for skin aging. Therefore, understanding the essential products for skin treatment is an important option, if combined with daily habits, including healthy eating and using sunscreen, among …

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What are the symptoms of aging I should look out For?

What are the signs of aging I should look out For?

Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their function over time.  Aging begins when the body’s cells repair is less than the damage they suffer over time. This process occurs at different times in each person, and its …

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What is Menopause?

Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our bodies will change. Most of us will get our periods, and some of us will have babies. But all of us will go through menopause. Menopause or The Change, as …

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