Does keto delay the Menstrual Cycle?
Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me …
Keto Diet
7-day detox diet to remove toxins from your body
Dear Daughters, In modern times, our body gets lots of impurities from the environment. The food we eat also causes harmful effects on our health. …
Cabbage Detox Diet – Another type of detoxification
Dear Daughters, The idea of detoxification emerged decades ago with the glimmers of cleansing the whole body. For a certain time, fitness lovers did not …
Is Keto Good For Older Adults?
Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will …
How many carbs will throw you out of ketosis?
Dear Daughters, If you know about the keto diet, then you already know about the restriction of high-carb foods. We all have different cravings during …
Can Keto work for Women over 50?
Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose …