Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
“Autogenic Training” A Natural Way to relax

Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects …
Dear Daughters, Try these foods for some extra nutritional values Guess what I found out today! Healthy snacks give you the energy you need in …
Dear Daughters, Did you know there’s a difference between worry and concern? The difference is change. If you can make a change for the …
Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring …
Dear Daughters, Delay of gratification is the act of resisting pressure to take an available reward, hoping to get a more-valued bonus in the future. …
Dear Daughters, Often, people turn to high-caffeine beverages and energy drinks to give them the boost they need to get through the day. However, many …