“Autogenic Training” A Natural Way to relax
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
energy
How can I reduce stress through diet and exercise?
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects …
Here’s my health tip of the week.
Dear Daughters, Try these foods for some extra nutritional values Guess what I found out today! Healthy snacks give you the energy you need in …
Did you know there’s a difference between worry and concern?
Dear Daughters, Did you know there’s a difference between worry and concern? The difference is change. If you can make a change for the …
Do you push through setbacks? Or do they often set you back?
Dear Daughters, Do you push through setbacks? Or do they often set you back? Resilience is bouncing back from problems. It’s about being flexible and enduring …
USING DELAYED GRATIFICATION
Dear Daughters, Delay of gratification is the act of resisting pressure to take an available reward, hoping to get a more-valued bonus in the future. …
Tips for Increasing Energy
Dear Daughters, Often, people turn to high-caffeine beverages and energy drinks to give them the boost they need to get through the day. However, many …