Dear Daughters, Stress is something that we all experience. Most of the time, it is due to work, but it also has other sources. When …
exercise
7-day detox diet to remove toxins from your body
Dear Daughters, In modern times, our body gets lots of impurities from the environment. The food we eat also causes harmful effects on our health. …
Cabbage Detox Diet – Another type of detoxification
Dear Daughters, The idea of detoxification emerged decades ago with the glimmers of cleansing the whole body. For a certain time, fitness lovers did not …
What are the signs of aging I should look out For?

Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their …
What is Menopause?
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our …
“Autogenic Training” A Natural Way to relax

Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
How can I reduce stress through diet and exercise?
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects …
The Benefits of Exercise
Dear Daughters, When you are feeling sad, stressed or in a generally bad mood, exercising might be the last thing you feel like doing. Instead, …