Dear Daughters, In modern times, our body gets lots of impurities from the environment. The food we eat also causes harmful effects on our health. Follow our 7-day detox diet! Our liver absorbs the toxins that we eat from our daily meals. Later, the toxins move through bloodstreams and are stored in our cells – …
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Dear Daughters, Are you looking for a natural herb to help you in your weight loss journey? If so, you have to test Cayenne pepper. This natural herb has many potential health benefits, including weight loss and boosted metabolism. Frankly, the main element, Capsaicin, is responsible for reducing obesity. Although this ingredient is found in …
Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their function over time. Aging begins when the body’s cells repair is less than the damage they suffer over time. This process occurs at different times in each person, and its …
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Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will change. As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto …
Dear Daughters, Stress takes a physical toll on the body. It causes fatigue, tension, nervousness and loss of appetite. But you can control the affects of stress on your body through simple changes in your diet, exercise regimen and general outlook on your daily activities. Diet Exercise Positive Outlook Resources Diet Stress affects people’s diets …
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Dear Daughters, Try these foods for some extra nutritional values Guess what I found out today! Healthy snacks give you the energy you need in the day. But some foods labeled as “healthy” are anything but. Who are the worst offenders? Read below: 1. Yogurt Many yogurts have tons of added sugar. One commercial brand …
Dear Daughters, When you are feeling sad, stressed or in a generally bad mood, exercising might be the last thing you feel like doing. Instead, you may decide to reach for sweets and snacks, turn on the television or curl up with your favorite book. While each of these activities may provide you with temporary …