Journaling Can Help Combat Loneliness
Journaling Can Help Combat Loneliness. We can connect with ourselves and others by writing down our thoughts and feelings. Journaling also helps us process our …
Mental Health Awareness
Does keto delay the Menstrual Cycle?
Dear Daughters, In previous articles, we learned about the Keto diet and its effectiveness for women 50 and over. One of my readers asked me …
The Physical and Mental Changes After Menopause: A Woman’s Guide To Getting Through Menopause
Dear Daughters, Often misinterpreted as a disease, changes after menopause are a natural process that typically occurs in women between 45 and 55 years. The …
Questions to Ask Your Doctor About Menopause
Dear Daughters, There will come a time in your life when you start to experience flushes of heat, sensation of dryness in the genital area, …
How to counter feelings of emptiness?
Dear Daughters, Many of us experience feelings of emptiness at some juncture in our lives, but not many can recognize precisely why they feel this …
Stop being negative & look on the brighter side of life
Dear Daughters, To look on the brighter side of life of your life and breaking away from the things you want to change doesn’t happen …
How to ensure you have a Good Morning!(Relaxation Tips)
Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need …
why we need to Detox our bodies as well as our minds to Edify the Soul
Dear Daughters, The human body is forever requiring a detox. We live in an environment of process foods that contain toxins harmful to the immune …