What Are The Worst Menopause Symptoms? When Should I Start Hormone Therapy?
Dear Daughters, Menopause is the end of your menstrual cycles. It is a natural biological process. Gradually, your body will face several changes during this …
lifestyle strategies
What is Menopause?
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our …
Is Keto Good For Older Adults?
Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will …
Can Keto work for Women over 50?
Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose …
Stop Striving and Start Abiding Let Go and Let God Handle it All
Dear Daughters, “Let Gо аnd Lеt Gоd” іѕ a popular еxрrеѕѕіоn іn thе wоrld of rесоvеrу. But what dоеѕ іt асtuаllу mean, …
What are the signs and symptoms of aging I should look out For?
Dear Daughters, Aging is one of the oldest concerns of the human being, and knowing its symptoms and causes helps us understand it …
Can self-confidence Improve you Outlook on life?
Dear Daughters, Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you …
“Autogenic Training” A Natural Way to relax
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …