What are the signs of aging I should look out For?
Dear Daughters, Aging is one of the oldest concerns of the human being. We age because the macromolecules that make up our body lose their …
good health
What is Menopause?
Dear Daughter As women, we will experience many changes in the course of our lives. Our appearance will change, our hair will change, and our …
Is Keto Good For Older Adults?
Dear Daughters, When you become an older adult, your body will drastically change. Your hair will change, your skin will, and your internal system will …
How many carbs will throw you out of ketosis?
Dear Daughters, If you know about the keto diet, then you already know about the restriction of high-carb foods. We all have different cravings during …
Is Ayurvedic medication an ancient old India practice or the secret to a healthier you?
Dear Daughters, This article will take you to India where we will learn about one of their oldest holistic healing systems. Ayurvedic medication. According to …
“Autogenic Training” A Natural Way to relax
Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically …
Healthy Eating Tip of the week
Grilled salmon burgers with creamy basil spread
The American Heart Association recommends eating two servings of fish per week. This week, get one of your two servings in burger form with these …