healthy thinking

How to ensure you have a Good Morning!(Relaxation Tips)

Dear Daughters, Life is what one makes of it. However, to live the best life possible, you need to look deep in yourself. You need to make sure you are doing everything in your power to make the most of your days. Self-improvement is as simple as getting up a few minutes early, re-arranging your …

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Is Keto Good For Older Adults?

Is Keto Good For Older Adults?

Dear Daughters, When you become an older adult, your body will drastically change.  Your hair will change, your skin will, and your internal system will change.  As an older adult, it’s important to stay fit. In the process of your search, you may hear about a wonderful diet known as the ketogenic diet or keto …

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Can Keto work for Women over 50?

Dear Daughters, I want to discuss misconceptions regarding Keto and its effectiveness for women over 50. As we get older, it is tough to lose weight. This is due to several reasons, including sluggish metabolism, menopause, stress level, and many more. So, you can’t blame any diet, it’s simply the law of nature. First, let’s …

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What are the signs and symptoms of aging I should look out For?

   Dear Daughters,   Aging is one of the oldest concerns of the human being, and knowing its symptoms and causes helps us understand it better and delay it. Life expectancy has increased considerably in the last century, and medical advances mean aging is later and not as deadly as previously. We age because the …

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Is Ayurvedic medication an ancient old India practice or the secret to a healthier you?

Dear Daughters, This article will take you to India where we will learn about one of their oldest holistic healing systems. Ayurvedic medication. According to belief, wellbeing and health rely upon a sensitive harmony between the brain, body, and soul. Its primary aim is to achieve great wellbeing, not battle sickness.  Who is the founder …

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Can self-confidence Improve you Outlook on life?

Dear Daughters,       Practically all successes and fulfillment in life originate from your capacity to feel sure that you can achieve what you set out to accomplish. Confidence is the passage to win, to the existence that you wish to lead, and to the dreams you want to live. With confidence, you can …

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“Autogenic Training” A Natural Way to relax

Dear Daughters, According to Wikipedia, Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz. It is a practice by which physiologically has determined what relaxation response is obtained. This means that autogenic training restores the balance between the (flight or fight) activities and the (rest and digest) sections of the autonomic …

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What are Soul Ties? How do we get in them and how to get out?

  What are Soul Ties? How do we get in them and how to get out? Dear Daughters, A soul tie is a spiritual connection between our soul and that of another person. Soul ties are important to address because they can hold us back from achieving complete victory over our addictions. There are healthy …

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