Banish Bad Habits

Here is what you will learn inside this guide….

• The six stages in the process of breaking bad habits
• How to replace bad habits with a healthy new lifestyle
• How millions of people have succeeded in breaking a bad habit
• Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
• Why successful preparation for change means that you set goals for yourself
• Why change is not an event, but a process
• Why most successful self-changers fail at least once before they succeed
• Why willpower alone isn’t enough
• Why quitting a habit cold turkey usually doesn’t work
• Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
• And a lot more!